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- Skis ALWAYS want to go faster down the hill than the upper body.
- If we let it happen then we lose the ability to steer (therefore control) the
skis. This results in our becoming an uncontrolled rocket propelling down a steep trail.
Remember the feeling!
- You must keep the shin /
boot contact ALL THE TIME.
- One way of staying in control is to FIGHT to move our upper body down the mountain.
This is a continuous task. The direction to move is both inside the turn AND straight down
the FALL LINE.
- Start with this as a focus on medium slope, and then gradually increase to steep
slopes.
- If this task is accomplished, the result will be that the TOPS of our poles will
always (100% of the time) stay in our site line as we look directly down the mountain.
- An effective method of keeping our bodies in sync with our skis is to continuously
pull
our boots BACK under our hips. This can be
done quicker than trying to more our body (mass) down the hill.
- As with most tasks, take a run with this as the only focus starting with a
mild pitch increasing it as our comfort level increases.
- Steeps and Bumps are where the problem of skis before body is magnified. On flat or
groomed terrain it is easy to compensate for this situation by muscling the skis to do
what you need.
- You must make this ski/body relationship automatic to be able to relax and have fun
on the Steeps and in the Bumps.
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